I joined The Studio to feel great at 50—and I have! It’s a welcoming community where every workout is fresh, challenging, and tailored to your pace. I’ve lost weight, gained strength, and never miss a class!”
Rachael
What is a Bootcamp? Don't let the name of this class put you off! Our Bootcamps are great fun, whilst giving you a full body workout. Using a mixture of weighted exercises, body weight exercises.
Fitness Pilates aims to improve your mobility and flexibility, as well improving your posture, whilst strengthening your core and back.
Unleash your inner rockstar in this one-of-a-kind cardio jam session that turns fitness into full-throttle fun. Pound is a high-energy, music-fuelled workout that blends drumming with full-body movement to help you sweat, sculpt, and smile all at once.
Bring your baby whilst you exercise! This class focuses on strength and core exercises, with low impact and mobility movements included.
Start your weekend early with this dance style class with Kay! Get ready to burn calories and improve your fitness, whilst having a laugh and letting your hair down.
Originating in Russia the humble Kettlebell has had a resurgence in the last few years. Why? Kettlebells offer a kind of training that uses dynamic moves.
One of our specific development classes at The Studio Standish, this class is designed to give you a full body workout at your own level, focussing on strength and core moves.
Looking for a fun, supportive, and seriously effective workout that targets all the right areas? Our Legs, Bums & Tums class is.....
Cycling at The Studio Standish offers two powerful options to get your heart pumping and muscles firing — whether you want a rhythm-based ride or a science-backed HIIT blast.
Every rep, every set, every beat — Barbells is your strength-building, energy-boosting workout that sculpts, tones, and empowers. Set to uplifting music and led by expert instructors
Each session moves quickly — combining sprints, jumps, explosive moves, and bodyweight conditioning to deliver maximum results in minimal time. You'll sweat, you'll breathe hard, and you'll feel amazing.
Technique & Tone is a metabolic workout, designed to tone muscles and burn big calories during and after the class, without using high impact cardio moves!
At The Studio Standish, fitness is more than just a workout — it’s an experience, a community, and a space to feel like your best self.
We’re not your typical gym. We’re a welcoming, energy-filled environment where music, movement, and mindset come together to help you feel stronger, happier, and more connected. Whether you're here to sweat it out at a high-intensity Bootcamp, unleash your inner rockstar in Pound, glow up at Rave With Kay, or tone and tighten in Legs, Bums & Tums — there’s something here for everyone.
To make fitness fun, accessible, and empowering — for every body, every age, and every level. We want you to love moving, feel proud of what your body can do, and walk out of every session buzzing with confidence.
Whether you’re just starting your fitness journey, getting back into the groove, or looking to shake up your routine — The Studio is your place to move, laugh, sweat, and shine.
It’s not about being the fittest in the room. It’s about showing up, giving it your best, and feeling amazing doing it.
Over the years, I've learned that the biggest transformations don’t just start with lifting weights or running faster — they start with believing
Big change starts with one bold step — and I’ll be right there cheering you on. Let’s move, let’s sweat, and let’s surprise ourselves with what we’re capable of!
Strong doesn’t always mean sweaty — sometimes it’s about slowing down, tuning in, and showing up for yourself
Strength isn’t about lifting the heaviest weight — it’s about showing up, staying consistent, and backing yourself every step of the way.
I joined The Studio to feel great at 50—and I have! It’s a welcoming community where every workout is fresh, challenging, and tailored to your pace. I’ve lost weight, gained strength, and never miss a class!”
Rachael
I joined The Studio to turn 50 feeling stronger—and I have! With Anna, Kay, and the team’s support, I’m fitter, happier, and more energized than ever. The classes feel like quality time with friends, not a chore. The Studio Family’s encouragement is what makes this place truly special..
Amy
Absolutely love The Studio Standish, the classes are varied , tough and fun, I’ve met friends for life and it’s such a great place to exercise, moan, giggle and work hard, I don’t know what I’d do without it, oh and the instructors are fabulous
Wendy
I’ve stuck with The Studio for over two years—longer than any other gym—thanks to Anna and her expert, welcoming team. Even through injury, they checked in and adapted every class so I could keep moving. The Studio truly welcomes everyone, and I always feel right at home.
Julie
My journey from finding a pilates class, thinking I could only do this with my knackered knees: Anna welcomed me in and gently challenged me to go beyond what I thought was possible. Strength and core work... Fast forward just a few months, and I’m stronger, fitter, and more confident than I’ve felt in years.
Lynne
